Category: Vegetable facts

Botanically speaking, the edible part of a broccoli plant is not a leafy green but rather a cluster of unopened flower buds. The part of the broccoli most commonly consumed—the florets and stalks—belongs to the cruciferous family, although broccoli microgreens would technically qualify as leafy greens.

According to nutritional data, a third of a medium raw red onion contains approximately 13 calories. This low-calorie count makes adding a portion of red onion to your meals a great way to boost flavor without significantly impacting your daily caloric intake.

According to nutrition data, five cherry tomatoes contain approximately 1 gram of protein, making them a very minor contributor to your daily protein intake. However, their real strength lies in their high content of vitamins, minerals, and potent antioxidants like lycopene.

Alugbati, also known as Malabar spinach, is a nutritional powerhouse from tropical regions of Asia and Africa. The question of whether alugbati can be eaten raw is a common one, and the short answer is yes, its tender leaves are safe and delicious to consume uncooked.