Category: Vegetable health

According to a study on potato amino acids, free glutamine content can vary significantly depending on the cultivar and storage conditions. This variability raises the question: are potatoes high in glutamine? Generally, no, but they contain other beneficial nutrients worth exploring.

According to research published in the National Institutes of Health, okra is a good source of dietary fiber, vitamins, and antioxidants. But are dried okra chips healthy, or is the processing method a major downside? This article explores the nutritional profile, benefits, and potential risks of this trendy snack.

According to gardening experts, canker on cultivated parsnips is caused by a fungal infection, not a human pathogen. While it may look unappetizing, you can safely consume the healthy parts of the root after proper preparation.

With a wide array of squash types, from butternut to zucchini, it's easy to wonder about their nutritional content beyond just vitamins. A single cup of cooked winter squash contains only about 1–3 grams of protein, indicating that squash is not a primary source of this macronutrient. However, this versatile vegetable offers a wealth of other health benefits that make it an excellent addition to a balanced diet.

According to scientific research published in *Acta Horticulturae*, 100 grams of edible kakoda fruit contains approximately 3.1 grams of protein, a significant amount for a vegetable. This monsoon delicacy, also known as spiny gourd or kantola, offers a surprising nutritional profile that is often underestimated.

A 100-gram serving of raw spinach contains approximately 2.9 grams of protein, a higher percentage of protein relative to its calorie count than many other vegetables. This has led many to wonder: are spinach leaves high in protein, and can they be a significant source in a healthy diet?

According to research, most people can get adequate biotin from a balanced diet, yet certain vegetables stand out as excellent sources for boosting intake. This guide will detail which vegetable has high biotin content, highlighting the best plant-based options for supporting overall health and well-being.

With its nutrient-dense leaves and pods, the moringa plant—also known as the drumstick tree—is often hailed as a 'superfood'. While it contains a wide array of vitamins and minerals, a key question for those monitoring mineral intake is: Is drumstick high in phosphorus? The answer is nuanced, depending on the specific part of the plant and your dietary context.

While green beans are a staple in many healthy diets due to their fiber and nutrients, consuming them in certain forms, particularly raw, can lead to unpleasant side effects. Like other legumes, green beans contain compounds that can cause digestive issues if not properly prepared, making it important to understand what are the side effects of eating green beans.

Packed with essential vitamins and fiber, fresh baby corn is celebrated as a low-calorie addition to any meal. A 100-gram serving typically contains between 25 and 33 calories, making it a valuable vegetable for weight management.