Category: Vegetable nutrition

A half-cup serving of plain, canned artichoke hearts packed in water contains approximately 3 grams of net carbohydrates, making them a low-carb option for those following a ketogenic diet. However, not all canned artichoke products are created equal when it comes to carb content.

According to USDA data, a single cup of cooked collard greens provides approximately 4 to 5 grams of protein, making it a valuable plant-based source for those looking to diversify their nutrient intake. This article delves into the specifics of how much protein is in 1 cup of cooked collard greens and its overall nutritional profile.

According to the USDA, one cup of frozen riced cauliflower contains a minimal amount of calories and carbohydrates, positioning it as a stellar nutritional option. Understanding **what is the nutritional value of frozen riced cauliflower** is key for anyone aiming to incorporate more nutrient-dense vegetables into their meals.

According to the Cleveland Clinic, one cup of raw, cubed butternut squash provides over 50% of your daily vitamin A needs. This vibrant winter squash and the versatile potato both have their unique nutritional strengths, but the question remains: what is healthier, potatoes or butternut squash, for your dietary needs?

Fact: Green bell peppers contain fewer net carbs than red, yellow, or orange varieties. So, are crispy bell peppers keto? The short answer is yes, when prepared correctly, they can be a great addition to your low-carb lifestyle.

According to USDA data, one cup of cooked potatoes contains a modest amount of calcium. While potatoes are not a primary source of this bone-building mineral, understanding precisely **how much calcium is in 1 cup of cooked potatoes** can help you assess their role in a balanced diet, especially for individuals seeking non-dairy sources. This versatile vegetable also offers a wealth of other essential nutrients, with its skin and cooking method influencing its nutritional value.

While romaine lettuce is an excellent source of Vitamin A, offering a significant portion of your daily needs in a single cup, the nutritional density of leafy greens varies considerably. The debate, **Is cabbage healthier for you than lettuce?**, requires a closer look at their different nutrient profiles to determine which offers the most robust benefits for your diet.

Comprising nearly 95% water, celery is often touted as a 'diet' food, but **is celery the healthiest vegetable** on the market? This article explores celery's unique nutritional profile and compares it to other powerhouse greens to find out the truth.