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Category: Vegetable preparation

Explore our comprehensive collection of health articles in this category.

How Many Cups Is 1 Pound of Collard Greens? Raw vs. Cooked

4 min read
According to Michigan State University, a single pound of raw collard greens typically yields between 6 and 7 cups when chopped. The answer to "How many cups is 1 pound of collard greens?" changes dramatically once the greens are cooked, as they reduce in volume significantly.

What part of green beans do we trim for delicious results?

4 min read
Green beans are a versatile and nutritious addition to any meal, but the question of how to prepare them is common. This guide will clear up the confusion about what part of green beans do we trim, so you can achieve tender, restaurant-quality results in your own kitchen.

What Are Two Stocks of Celery? Clarifying a Common Culinary Typo

5 min read
Many recipes call for 'a stalk' of celery, but a survey found a significant portion of home cooks misunderstand this term, often confusing a single rib for an entire bunch. When you read "what are two stocks of celery?" in a recipe, it's a common typo for "stalks," and it almost certainly means two individual ribs, not two whole plants.

What is the best way to clean broccoli for a healthier meal?

4 min read
According to food safety experts, rinsing all produce before consumption is crucial, yet broccoli's dense head can conceal dirt and bugs effectively. To achieve a genuinely clean vegetable, finding the best way to clean broccoli is essential for food safety and a better eating experience.

Is it safe to eat a carrot without peeling? The definitive guide

4 min read
According to the U.S. Food and Drug Administration (FDA), washing produce thoroughly under running water is sufficient for most vegetables, including carrots, and using soaps or commercial washes is not recommended. As a root vegetable, carrots grow underground and are exposed to dirt, microbes, and pesticides, leading many to question whether peeling is a necessary safety step. The good news is that for most culinary uses, a thorough scrubbing is all that is required to enjoy the carrot with its skin intact.

Do you take the seeds out of bitter melon?

5 min read
While the name might suggest otherwise, bitter melon is a nutrient-dense vegetable celebrated in many cuisines for its distinct flavor and health benefits. When preparing this unique gourd, a common question arises: do you take the seeds out of bitter melon before cooking? The answer is almost always yes, and it's a critical step for both flavor and safety.

Do I Need to Wash Carrots If I Peel Them?

6 min read
According to the Centers for Disease Control and Prevention (CDC), nearly half of all foodborne illnesses in the United States are caused by contaminated fresh produce. This alarming statistic underscores the importance of proper food preparation, prompting the question: do I need to wash carrots if I peel them?

How do you store beetroot once cooked?

3 min read
Proper storage of cooked beetroot is crucial to maintain its flavor and safety. According to food safety guidelines, cooked beetroot needs to be stored correctly to avoid spoilage. Cooling the beetroot quickly and storing it in an airtight container are two essential steps.

Can We Store Beetroot Paste in the Fridge?

4 min read
According to food safety experts, cooked vegetables like beetroot paste can be stored in an airtight container in the refrigerator for 3 to 5 days. However, simply placing it in a bowl won't suffice; proper preparation and storage techniques are crucial to preserve its taste, color, and safety, preventing premature spoilage and contamination.

Do You Need to Cook Heart of Palms Before Consuming?

4 min read
Most hearts of palm are sold in cans or jars, already pre-cooked and packed in brine, making them perfectly safe to eat right away without any further preparation. The answer to whether you need to cook heart of palms is that it is completely optional and depends on your desired texture and recipe.