Are Corns High in Protein? Separating Fact from Kernel
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4 min read
Boiled yellow corn contains approximately 3.4 grams of protein per 100 grams, but determining whether corns are high in protein requires a closer look at its overall nutritional profile. While it provides some protein, it is not considered a primary high-protein food source when compared to legumes, meats, or certain grains.
