Category: Vegetarian diets

According to a 2023 study published in *Nutrients*, vegans had healthier weights and lower cholesterol levels compared with omnivores. This success often stems from a diet that systematically excludes all animal products, including eggs. If you are wondering which diet doesn't eat eggs, the most prominent example is veganism, though specific forms of vegetarianism also avoid them.

According to the World Health Organization, more people are shifting towards plant-based diets for health and environmental reasons. When considering a plant-based lifestyle, many wonder, "What is the most popular vegetarian diet?" While there are several varieties, the lacto-ovo vegetarian diet is traditionally considered the most common approach.

According to research, vegetarian diets can significantly reduce the risk of chronic diseases such as heart disease and type 2 diabetes. When people hear the term, they may wonder, 'what is a vegetarian who only eats eggs?' This specific eating pattern is called ovo-vegetarianism and centers around a plant-based diet supplemented by eggs.