Category: Vegetarian protein

With 100 grams of dry soya chunks containing over 50 grams of protein, it is clear why many turn to them as a protein powerhouse. However, consuming soya chunks daily, especially in excess, can lead to several health complications that are often overlooked.

According to nutritional data from major dairy brands like Amul, 100 grams of malai paneer contains approximately 20 grams of high-quality protein. This rich, creamy Indian cottage cheese is an excellent vegetarian protein source, but it also comes with a significant amount of fat and calories.

While buffalo paneer does have a slightly higher protein content per 100 grams, it also contains significantly more fat and calories. Therefore, determining which is better protein buffalo paneer or cow paneer depends largely on your personal nutritional needs and dietary objectives.

According to nutritional data, a 50-gram serving of standard paneer typically provides approximately 9 to 10 grams of high-quality protein. This makes it a significant source of this vital macronutrient for vegetarians and anyone seeking to boost their protein intake, confirming the nutritional value of paneer and answering the common question: **How much protein is in 50 gm paneer?**

According to nutrition experts, a 100-gram serving of paneer can contain anywhere from 18 to 20 grams of high-quality protein. As a staple in many vegetarian diets, understanding exactly **how much protein is in 100grams of paneer?** is crucial for building a balanced nutrition plan.