Category: Vegetarian vegan

Typically, vegetarian haggis has fewer calories, less fat, and less saturated fat than meat-based versions. But, is veggie haggis healthy? This article explores its advantages.

Did you know that despite its healthy reputation, traditional miso soup is not vegan or vegetarian? The answer to whether is miso soup made from animals hinges on a single, often overlooked ingredient: the broth, known as dashi.

According to nutritional data, sweet peas are an excellent source of plant-based protein, fiber, and vitamins, but if you're out or facing dietary restrictions, finding the right replacement is crucial. This guide explores the best substitutes for sweet peas, detailing options that offer a similar vibrant color, sweet flavor, or distinct texture.

Raw chana contains approximately 19–20 grams of protein per 100g, but the amount changes depending on preparation. So, is chana a good source of protein for your diet? Absolutely, this versatile legume is a powerhouse of plant-based protein, especially when prepared and paired correctly.

The word 'sushi' actually translates to 'sour-tasting' due to its vinegared rice base, not the raw fish many associate with it. For those with dietary restrictions, or simply a preference for cooked ingredients, the good news is that you can get non-fish sushi with an array of mouth-watering fillings available.

According to the brand's website, GoBio organic vegetable bouillon cubes are 100% organic, vegan, and gluten-free. Knowing what are the ingredients in Go Bio organic vegetable bouillon cubes is key for those with dietary restrictions or simply wanting to understand what they are adding to their food.

Soya chunks, offering up to 52 grams of protein per 100g serving, are a nutritional powerhouse for plant-based diets. This guide will help determine which soya chunks are best for protein and offer a comprehensive source for muscle building and weight management.

Did you know that lentils can provide a significant amount of iron? One cup of cooked lentils offers 6.6 mg of iron, showcasing the potential of plant-based sources. If you're wondering what plant is high in iron, this article provides many answers.

According to food production data, whey is a direct byproduct of the cheese-making process, separating from milk curds. This origin means the answer to the question, 'Does whey contain animal products?', is unequivocally yes, as it is derived from cow's milk.

Gelatin is derived from animal collagen and is a common ingredient in many gummy candies, including most versions of Haribo products. For those following a vegan, vegetarian, or specific religious diet, this is a critical consideration. So, do Haribo gummy worms have gelatin? The short answer is yes, in most cases, but the type of gelatin can vary depending on the country of manufacture.