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Category: Vietnamese culture

Explore our comprehensive collection of health articles in this category.

How Much Caffeine Is In 12 oz of Vietnamese Coffee? Explained

4 min read
Typically made with robusta beans that contain nearly double the caffeine of standard arabica, Vietnamese coffee is notoriously strong. A 12 oz serving of Vietnamese coffee is a non-traditional but popular size, and its caffeine content can range significantly higher than an average cup, often exceeding 350 mg.

Demystifying Dairy: Are Vietnamese lactose intolerant?

4 min read
According to scientific studies, up to 98% of Vietnamese adults experience lactose malabsorption, providing a strong basis for the question: Are Vietnamese lactose intolerant?. This high prevalence is a natural genetic trait, rather than a food allergy, that has profound effects on traditional and modern dietary habits within the country.