Category: Viking age

Archaeological finds reveal that Vikings did not eat modern processed foods but relied on a diet rich in whole, natural foods sourced from farming, hunting, and foraging. Here we explore what foods did Vikings eat to make them strong and how their nutrient-dense diet fueled their powerful physiques and demanding lifestyle.

Despite popular imagery of feasts, the average Viking diet was a seasonal and resourceful affair, heavily dependent on farming, foraging, and fishing. They needed immense energy for their strenuous lifestyle, relying on fat and protein to survive harsh Scandinavian winters.