Category: Vision

According to the American Academy of Ophthalmology, night blindness is a common symptom of vitamin A deficiency, though this condition is now rare in developed countries. It affects the eyes' ability to adjust to low-light conditions, making it difficult to see at night.

According to the World Health Organization, at least 2.2 billion people have a near or distance vision impairment. Supporting eye health has become a priority for many, with a growing interest in what are the best supplements for the eyes and vision protection.

An estimated 250,000 to 500,000 children worldwide become blind each year due to vitamin A deficiency, highlighting the critical role this nutrient plays in vision. This essential vitamin is a fundamental component of the biochemical process known as dark adaptation.

According to some research, a deficiency in certain nutrients, such as magnesium, may be a possible cause of an eye twitch. While most cases of eyelid twitching are benign and caused by stress or fatigue, persistent involuntary spasms can sometimes indicate a nutritional imbalance. Understanding what deficiency is associated with eye twitching can help you identify a potential root cause and take steps toward relief.

According to the National Eye Institute, a specific formulation of vitamins and minerals including zinc has been shown to reduce the risk of advanced age-related macular degeneration (AMD) by about 25%. But what exactly does zinc do for eye vision?

While carrots have long been famous for vision health, other plants like leafy greens often provide an even higher concentration of essential nutrients. This article answers the question, "What is the best plant for your eyes?" by diving into the specific plant-based powerhouses that support macular health, protect against blue light, and help prevent age-related vision problems.

A study showed that up to 70% of people with severe anemia experience retinal issues. So, does low iron affect my eyes? The answer is a resounding yes, as iron deficiency can lead to a host of ocular problems due to reduced oxygen delivery to delicate eye tissues.