Category: Vision care

An estimated 75% of Americans are chronically dehydrated, a condition that can have widespread effects on the body, including eye health. Given this, a common question is whether drinking more water can actually correct vision issues, or if this is merely a myth.

Specific high-dose antioxidant and mineral supplements can slow the progression of advanced age-related macular degeneration (AMD) by about 25%. However, this evidence primarily applies to slowing disease, not reversing existing vision loss. The fundamental question for many remains: can your eyesight get better with vitamins, or do these nutrients only serve a protective function?

Studies suggest that a significant portion of the population is chronically dehydrated, a condition that can have surprisingly profound effects on vision. Understanding how dehydration affects eyesight is crucial for maintaining clear and comfortable vision, as it can lead to various issues, from temporary blurriness to chronic dry eye symptoms.

According to the World Health Organization, vitamin A deficiency is the leading cause of preventable blindness in children worldwide. This powerful fact underscores the paramount importance of nutrition for vision and immediately points to which vitamin is crucial for eyesight. Beyond just a single nutrient, a spectrum of vitamins and minerals works synergistically to protect and maintain long-term eye health.