Category: Vitamin and mineral supplements

According to a 2013 study published in *PubMed*, co-existing nutritional deficiencies, such as copper deficiency alongside vitamin B12 deficiency, can lead to complex neurological symptoms. This highlights the importance of understanding nutrient interactions, and for many, the question arises: **Can I take copper with vitamin B12** and are there any potential conflicts to be aware of?. While there are no direct contraindications for taking these two nutrients together, understanding the timing and other mineral interactions is crucial for maximizing their effectiveness.