Category: Vitamin b1

Chronic alcohol abuse and certain health conditions put millions at risk for thiamine (vitamin B1) deficiency worldwide. When individuals with a profound, long-standing lack of this essential nutrient begin supplementation, some experience a temporary worsening of symptoms known as a paradoxical reaction to thiamine.

The body's absorption of water-soluble nutrients like standard Vitamin B1 (thiamine) is naturally limited, with excess often flushed out of the system. For this reason, understanding **what is the most absorbable form of B1** is critical for maximizing its health benefits and ensuring optimal cellular uptake.