Category: Vitamin b9

Approximately 40-60% of people have a genetic variation (MTHFR) that impairs their body's ability to convert synthetic folic acid into its active form, L-methylfolate. For this group, choosing the best form of methylated folic acid is crucial for proper bodily function and avoiding potential health issues.

According to the CDC, sufficient folate is crucial for red blood cell production and preventing birth defects. This essential B vitamin plays a pivotal role in the body by supporting fundamental cellular processes that are critical for the entire circulatory system to function properly.

According to the USDA, a single large egg yolk contains about 24.82 micrograms (mcg) of total folate, the naturally occurring form of vitamin B9. Knowing how much folic acid is in egg yolk is important for dietary planning, especially given folate’s role in vital bodily functions.

An estimated 96% of the U.S. population has detectable levels of unmetabolized folic acid in their blood, largely due to mandated food fortification. This article explains the difference between synthetic folic acid and natural folate and provides practical steps on **how to get rid of folic acid in your diet** by reducing your intake of fortified foods and supplements.

While most people get sufficient folate from diet or oral supplements, certain medical conditions necessitate an injected form. So, can you inject folate? Yes, injectable folic acid is a clinically necessary treatment administered by healthcare professionals for severe deficiencies and conditions where oral intake is insufficient. It is not a common practice for general supplementation and is reserved for specific patient populations.

Recent clinical studies suggest a significant correlation between higher folate intake and reduced knee pain and stiffness in patients with osteoarthritis. This raises an important question: can low folate cause knee pain? While it may not be a direct, isolated cause, emerging evidence points to low folate as a potential contributor to underlying issues that exacerbate joint discomfort.