Category: Vitamin interactions

High doses of niacin, particularly in sustained-release forms, have been linked to a higher risk of liver damage and other side effects. For this reason, understanding what supplements should be avoided with niacin is critical for safety. Interacting supplements can compound risks, create new side effects, or reduce the effectiveness of one or both substances.

Over half of American adults take at least one dietary supplement, and understanding potential interactions is crucial. When asking, 'can you take vitamin B5 and biotin together?', the answer is yes, though high doses can compete for absorption, making informed choices essential.