Category: Vitamin toxicity

According to the American Association of Poison Control Centers, over 60,000 cases of vitamin overdose were reported in 2016, with most involving children under five. Contrary to the intuitive assumption that they might be safer, the question, "Do fat-soluble vitamins have less potential for being toxic?" is a critical one with a definitive answer: they actually pose a greater risk of toxicity, a condition known as hypervitaminosis, particularly when consumed in high doses through supplements.

According to government reports, 100 grams of cooked beef liver contains well over six times the recommended daily intake of vitamin A for an adult. Given liver's potency as a source, understanding how much liver causes vitamin A toxicity is critical for safe consumption.

Reports from regulatory bodies suggest that the overwhelming majority of vitamin B6 toxicity cases stem from excessive supplement intake, not dietary sources. It is important to understand what happens if your body has too much vitamin B6, as high doses can lead to serious health complications, most notably peripheral nerve damage.