Category: Vitamins and minerals

According to the National Institutes of Health, thiamine (vitamin B1) helps the body's cells convert carbohydrates into energy. This powerhouse nutrient is essential for numerous bodily functions, playing a crucial role in the nervous system, brain, and muscle health. A consistent intake is vital, as the body cannot produce this water-soluble vitamin on its own.

A single Brazil nut can contain more than 100% of the daily recommended intake of selenium, though the exact amount is highly variable depending on the soil where it grew. The exceptionally high concentration of this one chemical is the most defining characteristic of Brazil nuts, but they contain a variety of other beneficial and potentially problematic compounds.

A medium-sized banana contains approximately 32 milligrams of magnesium, making it a good, though not exceptional, dietary source of this vital mineral. So, are bananas high in mg compared to other foods? The answer requires a closer look at a broader spectrum of magnesium-rich options.

While the Recommended Dietary Allowance for zinc in adults is 11 mg for men and 8 mg for women, the Tolerable Upper Intake Level (UL) is 40 mg per day. Exceeding this amount, especially through high-dose supplements, can lead to a range of mild to severe side effects of consuming too much zinc.

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. So, does All-Bran cereal contain iron? The answer is yes, most All-Bran varieties are fortified with iron, offering a convenient way to boost your daily intake.

According to the National Institutes of Health, iron, folate (folic acid), and vitamin B12 (cyanocobalamin) are crucial for red blood cell production. The combination of these three nutrients is often used in supplements to address common deficiencies and support overall health.

The amount of iron in a liver capsule varies significantly between brands, often ranging from less than 1 mg to over 7 mg per daily serving. This variation is due to factors like sourcing, processing, and formulation, making it crucial for consumers to check the specific product label to know exactly how much iron is in a liver capsule.

According to the USDA, two large eggs provide 1.4mg of iron, which is primarily a form known as non-heme iron. This is the same type of iron found in plant-based sources and is distinct from the more readily absorbed heme iron found in red meat.

According to nutritional data, a single large, raw tomato typically contains between 12 and 18 milligrams of calcium. While this is a relatively small amount compared to dairy products, it contributes to your daily mineral intake and offers other valuable nutrients.

According to health experts, it is generally safe to take vitamin B12 and Zinc together, as they do not interfere with each other's absorption. This combination can support immune function, energy metabolism, and nerve health.