Category: Waffles

Did you know that despite its name, the main ingredient in authentic mochi waffles is naturally gluten-free? The answer to "do mochi waffles have gluten?" is typically no, as these popular treats are made from glutinous rice flour, which gets its name from its sticky texture, not from containing gluten. This surprising fact is a game-changer for those with gluten sensitivities.

The protein in one Belgian waffle can vary significantly, ranging from as little as 4 grams in a store-bought version to over 20 grams in a fortified recipe. Understanding this range is key to evaluating how much protein is in one Belgian waffle and how it fits into your nutritional goals.