Category: Wagyu

Wagyu beef is notably rich in monounsaturated fats, a feature that distinguishes it from conventional beef and may offer heart health benefits. But can I eat Wagyu daily without negative health consequences, and is it a sustainable choice for your wallet and well-being?

Did you know the calorie count for a 4 oz Wagyu steak can vary significantly, ranging from approximately 218 to over 400 calories depending on its specific cut and high marbling score? This guide dives deep into the factors influencing the calorie content of this luxury beef, providing a definitive answer to your nutritional questions.

Wagyu beef boasts significantly higher fat content than conventional beef, with premium grades sometimes exceeding 50% fat. This extraordinary intramuscular fat, known as marbling, is the result of a unique combination of genetics, specialized husbandry, and meticulous feeding practices refined over centuries.

While a typical American steak might be 8-16 ounces, a standard serving size of Wagyu steak is significantly smaller, often ranging from just 4 to 8 ounces for the highest grades due to its intense richness. This unique approach to portioning is key to truly appreciating this premium beef.