Do You Get Electrolytes From Purified Water?
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4 min read
Purified water, through processes like reverse osmosis and distillation, is stripped of over 99% of its total dissolved solids, including many beneficial minerals. This raises a critical question for many health-conscious consumers: do you get electrolytes from purified water? The short answer is no, not in meaningful amounts, and understanding why is key to proper hydration.