Should You Eat or Not Before Going to a Waterpark?
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4 min read
According to the American Red Cross, the long-standing myth that you must wait 30 to 60 minutes after eating to swim is unfounded and not a contributing risk for drowning. For most people, the decision of what and when to eat before a waterpark visit comes down to personal comfort and the type of food consumed. A thoughtful approach to pre-park nutrition can help you maximize energy and avoid discomfort, ensuring a day of enjoyable, worry-free fun.
