Category: Weight gain

Sattu, a traditional flour made from roasted Bengal gram, is known for its versatility in helping with both weight loss and weight gain, depending on its preparation. The key to using sattu for weight gain lies in combining it with other calorie-dense ingredients to create a surplus, rather than relying on the flour alone.

For decades, the common rule of thumb has been that a surplus of approximately 7,700 kcal is needed to gain one kilogram of body fat. However, this number is a foundational estimate, and the real answer to how many kcal to gain 1 kg is more complex, depending on your body composition goals and individual metabolism.

While a medium banana contains slightly more calories per gram than a mango, the choice between a banana or mango shake is less important than what else you add. The best shake for weight gain, banana or mango, depends heavily on calorie-dense additions like nuts, nut butter, and protein powder.

According to the USDA, a single cup of whole milk contains nearly 150 calories, making it a powerful tool for increasing calorie intake. To understand what is the best milk to put on weight, it's essential to compare the caloric density and nutritional content of different milk types, from whole dairy to plant-based options.

Many fitness enthusiasts debate the role of different carbohydrates in a bulking diet. With a similar calorie count per serving, the choice between brown rice or white rice better for weight gain often comes down to timing, digestion, and specific fitness goals.

Rugby players, particularly forwards, often need significant body mass to thrive in a collision sport. This guide explains how do you gain weight for rugby effectively and safely by focusing on a strategic combination of nutrition, strength training, and proper recovery to build functional muscle, not just fat.

According to the World Health Organization (WHO), unbalanced diets high in processed foods contribute to poor health outcomes. Reaching a high daily caloric intake, such as a diet of 6000 calories, requires careful planning and the prioritization of nutrient-dense foods to support healthy weight gain, muscle growth, and overall wellness. This guide will detail how to achieve this goal effectively and safely.

While many believe dirty bulking means eating anything, an uncontrolled surplus from low-quality food like chips can lead to disproportionate fat gain. Discover the surprising truth about whether chips are a smart choice for your muscle-building goals.

For serious athletes and bodybuilders, a 5,000-calorie mass diet is designed to help gain significant weight, specifically muscle mass. This aggressive bulking strategy requires careful planning and intense training to ensure the surplus calories fuel muscle growth rather than just fat accumulation.

According to nutritional science, gaining 1 kilogram of body fat requires a caloric surplus of approximately 7,700 calories. This surplus is the key metric for understanding how much food is needed to increase your body weight, whether your goal is fat gain, muscle growth, or a combination of both.