Category: Wellbeing

According to the World Health Organization, malnutrition in all its forms affects billions of people globally. This encompasses both undernutrition, a deficiency of nutrients, and overnutrition, an excess, with severe consequences for human health and development.

According to research from Johns Hopkins University, appetite naturally increases in the evening due to hormonal fluctuations driven by your body's internal clock. If you find yourself wondering, "Why am I ravenous in the evening?", you are not alone; this phenomenon is a complex mix of biological and behavioral factors.

According to the World Health Organization, most adults consume more than double the recommended amount of sodium daily, a leading cause of fluid retention and facial puffiness. Learning what foods cause face bloating is the first step toward a more defined and less puffy complexion by addressing the root causes of inflammation and water retention.

Malnutrition, or undernutrition, is a serious condition that affects millions globally, occurring when a person's diet lacks the right amount of nutrients. Identifying when you are eating too little is crucial for preventing long-term health complications and restoring your body's balance.

The saying "you are what you eat" dates back to the early 19th century and is more profound than a simple diet tip. This phrase encapsulates the biological and psychological truth that what we consume fundamentally shapes our physical health, mental state, and overall energy.

According to the Cleveland Clinic, feeling extreme, insatiable hunger, medically known as polyphagia or hyperphagia, is a symptom of certain health conditions, with diabetes being the most common. However, many factors beyond a medical diagnosis can explain why some individuals react so strongly to hunger, experiencing fatigue, irritability, and poor concentration.

According to Zing Wellbeing's website, their program offers over 1000 delicious recipes and more than 25 meal plans, confirming that the program does place a significant focus on nutrition. This holistic platform for women's health emphasizes seeing food as medicine and provides expert guidance and tools to improve overall wellness through diet.

According to the Food and Drug Administration (FDA), consuming more than 400mg of caffeine per day can cause health problems like anxiety and nervousness for some individuals. However, many people experience these jittery sensations after just one or two cups of black tea, a beverage with significantly less caffeine than coffee. This common phenomenon often points to factors beyond simple caffeine intake, such as individual sensitivity or the interplay with other compounds in the tea.

According to a 2022 Ipsos survey, Gen Z actively seeks out soothing video content, contributing to the resurgence of wholesome media. This reflects a deeper cultural shift, moving away from cynical content towards things that are genuine, uplifting, and comforting, both online and in daily life.

The human brain, though only about 2% of our body weight, consumes roughly 20% of our body's daily energy expenditure. This immense energy demand from the body's control center means that what and how you eat directly influences your cognitive function. So, does eating help with thinking? The answer is a resounding yes, but the quality of your fuel is as important as the act of refueling itself.