Category: Wellness

For healthy adults, the U.S. Food and Drug Administration (FDA) and other health authorities advise limiting daily caffeine intake to 400 mg, a threshold that a 1000 mg dose would far exceed. This amount is not only unsafe but can trigger severe, potentially life-threatening health complications.

According to a 2022 study published in the *British Journal of Health Psychology*, individuals who trust their body's hunger signals tend to report better psychological and physical health outcomes. Acknowledging and responding to your body's innate cues is a cornerstone of establishing a healthy relationship with food.

After a week of liquid-only meals, your digestive system is in a sensitive, relaxed state. A smooth transition back to solid foods is crucial to maintain the benefits of your cleanse and avoid overwhelming your system. This guide will explain **what to eat after a 7 day juice cleanse** to help prevent discomfort like bloating and indigestion, paving the way for a more sustainable, healthy eating pattern.

A 2017 study on individuals with type 2 diabetes found that consuming carbohydrates last in a meal resulted in 54% lower postprandial glucose peaks compared to eating them first. This simple change in meal order, known as food sequencing, can have a profound impact on your metabolism.

According to research, an average person can lose between 0.5 to 1.5 liters of sweat during a typical 20–30 minute sauna session. This significant fluid loss necessitates smart rehydration to prevent dehydration and maximize the wellness benefits of your session.

Wellness trends often suggest adding a pinch of pink Himalayan salt to water on an empty stomach for better hydration and detoxification. But is this practice truly beneficial, and is it safe for everyone to consume?

According to one expert, the Mediterranean diet, which shares many similarities with traditional Valencian eating, has been shown to reduce the risk of cardiovascular events by as much as 30%. But when people ask, "What is a Valencia diet?", the answer isn't as straightforward as Mediterranean cuisine, since the term now refers to two distinct approaches: a social media-popularized weight-loss program and the traditional regional cuisine of Valencia, Spain.

Containing up to 84 different trace minerals and elements, pink Himalayan salt is widely touted for its health benefits, but its effectiveness for remineralizing water is often misunderstood. While it does add some minerals to purified water, the critical question is whether the amount is significant enough to make a difference.

While MCTs naturally occur in foods like coconut oil, the popular supplement form is a manufactured product created through a complex process. This leads many to wonder, is MCT oil natural or synthetic? The answer is more nuanced than a simple yes or no.

While the term 'natural' is often used to market unrefined sugar, the fact is that all cane sugar products undergo some level of processing. The key difference is that unrefined sugar is simply less processed than its refined counterpart, retaining some natural molasses, minerals, and a darker color.