Category: Wellness beverages

A typical cup of cacao water contains significantly less caffeine than a cup of coffee, often less than a quarter of the amount. This makes a big difference when considering how does cacao water compare to coffee for your energy and wellness.

According to the official drinktru.com website, caffeinated versions like Tru Energy and Tru Focus contain 100 mg of natural caffeine per 12 oz can. This article provides a complete guide, answering the crucial question: how much caffeine is in a tru drink?, and explores the brand's diverse product lineup.

According to the National Institutes of Health, millions of adults in the US struggle with sleep disorders. For those seeking natural alternatives to aid rest, Ryze Mushroom Hot Cocoa is designed specifically to help you unwind and achieve a more restful night. The best time to take Ryze hot cocoa is typically in the evening, approximately 30 to 60 minutes before you plan to go to bed, to align with its sleep-supportive ingredients.

Despite both being widely celebrated wellness beverages, Kombucha and Yerba Mate are not the same; they differ significantly in their origins, production, and nutritional benefits. A key differentiator is the fermentation process, which kombucha undergoes to produce probiotics, whereas yerba mate is an unfermented herbal infusion. This article will delve into the specific characteristics of each drink to highlight their unique health contributions.