Category: Wellness myths

The World Health Organization recommends limiting daily salt intake to less than 5 grams, yet social media trends have popularized the idea of drinking salt water daily for perceived health benefits. Despite anecdotal claims, medical experts confirm this practice is overwhelmingly dangerous and lacks scientific support, posing serious risks to your kidneys, heart, and overall health.

While many commercial products claim to offer detox benefits, the truth is your body is naturally equipped with its own highly efficient detoxification system, primarily centered in the liver and kidneys. So, do limes detox your body, or do they simply provide powerful nutrients that support your body's innate cleansing abilities?

Most people have robust detoxification systems that naturally filter out waste and toxins. But in the world of health fads, the question of 'do peanuts detox your body?' often comes up. While peanuts don't offer a magic "cleanse," their rich nutritional profile plays a valuable role in supporting the body's natural detoxifying organs.

According to research from the Cleveland Clinic, coronary artery calcification affects 90% of men and 67% of women over 70, highlighting the seriousness of calcium buildup. Despite this, a popular misconception persists: that apple cider vinegar can help get rid of calcium deposits, a claim not supported by scientific evidence.

Despite persistent folk wisdom and traditional beliefs, modern medical science finds no evidence to suggest that your sitting position negatively affects your health when drinking water. This article explores the origins of this myth and provides a balanced perspective on whether **is it harmful to drink water while sitting?**