Category: Wellness trends

According to the World Health Organization, the average global sodium intake is more than double the recommended amount. This brings into question the popular social media trend that asks: is adding salt to your drinking water good for you? For most people, the answer is more nuanced than a simple yes or no.

The humble kitchen spice turmeric has been used for centuries in traditional medicine, but a new online trend has users stirring it into water for health benefits. This practice has surged in popularity on social media, with many users showcasing the 'turmeric glow' or 'golden elixir,' prompting a deeper look into the science behind the turmeric in water trend.

While people in Mediterranean cultures have long consumed olive oil for its health benefits, the recent wellness trend of directly drinking water with olive oil has raised questions about its true effectiveness. This article delves into the science behind the practice, separating marketing hype from proven health benefits.

According to a 2025 report by the New York Times, the viral wellness drink known as the cortisol cocktail gained significant traction on social media, with influencers touting its ability to reduce stress and combat “adrenal fatigue”. The concoction, typically featuring orange juice, coconut water, and salt, was widely promoted despite a lack of scientific evidence supporting its dramatic health claims. The NYT coverage highlighted how experts debunked the drink’s marketing while acknowledging the potential placebo effect and the benefits of proper hydration.

According to the National Center for Complementary and Integrative Health, there is no scientific evidence that cleanse diets effectively remove toxins from the body. This fact is critical to understanding the popular question: does celery cleanse the body, or is its reputation based more on anecdote than science?

While the scientific community continues to research the effects of hydrogen water, many people are incorporating it into their daily routines. Understanding when and how people typically drink hydrogen water can shed light on popular consumption patterns and practices.

First popularized on TikTok, the term 'fridge cigarette' has become a cultural shorthand for the ritual of cracking open a cold Diet Coke as a brief, stress-relieving pause. This comparison highlights the powerful psychological and behavioral similarities between reaching for a soda and taking a traditional smoke break.

According to the World Health Organization, most adults consume significantly more than the recommended daily intake of sodium. Despite this, a popular wellness trend suggests starting the day by drinking salt water, claiming a host of benefits from improved digestion to enhanced energy.

While activated charcoal is proven to treat certain poisonings in emergency medical settings, there is little to no scientific evidence supporting its daily use for detoxification. Daily ingestion of charcoal can have unintended and harmful side effects, interfering with nutrient absorption and the effectiveness of medications.

A 2020 study concluded there was insufficient evidence to recommend multivitamin IV therapy for general wellness outside of medical settings, raising important questions about whether do IV vitamins really work as a quick fix for healthy individuals. Despite limited evidence, the popularity of IV vitamin drips has surged, promising everything from increased energy to stronger immunity.