Category: West african food

While often considered a simple carbohydrate, ogi is a surprisingly good source of several essential nutrients, including significant B-vitamins like folate. The specific vitamin content can vary depending on whether it is made from maize, sorghum, or millet, with the fermentation process itself playing a key role in nutrient synthesis and bioavailability.

Kuli kuli, a popular West African snack made from peanuts, is surprisingly nutrient-dense and offers several health benefits. The real question, however, is whether kuli kuli is good for the body when balancing its nutritional profile against traditional deep-frying preparation methods.

Over 5,000 years of culinary history show egusi seeds originating from West African cucurbit plants like melons and gourds. Many people wonder, "Does egusi have pork in it?" due to the inclusion of various meats, but the answer depends entirely on the specific recipe and the cook preparing it.

In Nigeria, semo is a popular "swallow" food, a firm dough made from semolina flour, which is coarsely ground durum wheat. This versatile and starchy staple is a central part of many meals, known for its ability to pair perfectly with a wide variety of rich, flavorful traditional soups.

Garri, a widely consumed West African staple made from cassava, contains approximately 360 calories per 100-gram serving. This places it in the medium-to-high calorie density range compared to other food staples, primarily due to its high carbohydrate content.

According to one nutritional analysis, a serving of a specific banku mix flour can provide a percentage of the daily value for iron, indicating that yes, banku contains some iron. The total amount, however, varies based on the specific ingredients and processing methods used.

Consumed by millions across West Africa, Eba is a beloved Nigerian staple made from garri, a processed cassava flour. Beyond its cultural significance, eating Eba offers several notable health benefits, from providing sustained energy to aiding digestion when paired with nutritious soups.

Hibiscus tea, also known as sobolo in Ghana, has been enjoyed in West Africa for centuries and is often lauded for its numerous health benefits, including being rich in antioxidants and vitamin C. To understand what is Sobolo made out of is to uncover the vibrant and flavorful blend of natural ingredients behind this popular beverage.