Category: Wheat free

Over 2 million people in the U.S. have celiac disease, an autoimmune condition triggered by gluten, which is found in wheat. For these individuals, along with those with non-celiac gluten sensitivity or a wheat allergy, dietary restrictions are critical, leading to the question: **Is Sprite wheat free?** This article will explore the ingredients of Sprite and its place within a balanced nutrition diet.

Reports suggest a growing number of individuals are adopting wheat-free diets for various health reasons, from allergies to personal preference. Learning **how do you eliminate wheat from your diet?** can be a straightforward process with the right knowledge and tools.

According to a study published in *Foods*, individuals with celiac disease or gluten sensitivity face potential nutritional deficiencies when relying on heavily processed gluten-free products. For those navigating dietary restrictions, understanding **what are some wheat free snacks** and focusing on whole foods can lead to healthier, more satisfying choices.

According to one review, the prevalence of avoiding gluten-containing foods more than tripled from 2009 to 2014 in the US. For some, this shift is medically necessary, while others do it for perceived health benefits. This comprehensive guide explores **what are the benefits of giving up wheat**, potential drawbacks, and how to approach such a dietary change safely.