Category: Wheat free living

According to the American College of Allergy, Asthma, and Immunology, wheat allergy is most common in children, with a significant portion outgrowing it by age 12. However, managing it for both children and adults requires a clear understanding of safe foods and hidden wheat sources.

Approximately 1% of the U.S. population has a wheat allergy, making finding safe bread a daily challenge. But a diagnosis doesn't mean giving up delicious loaves, as you can find and bake many types of bread if you have a wheat allergy by focusing on safe, non-wheat alternatives.

Approximately 1 in 141 Americans has celiac disease, necessitating a strict gluten-free diet, which is inherently wheat-free. If you're managing celiac disease or a wheat allergy, a common question is, **Can I eat rice on a wheat-free diet?** The simple answer is yes, rice is naturally free of wheat and gluten proteins and is a versatile staple for this lifestyle.

According to research from Wildgrain, while all gluten-free products are usually wheat-free, not all wheat-free products are gluten-free, highlighting the importance of understanding label claims. If you're wondering, "Is there wheat free bread?" the answer is a resounding yes, with a growing market of delicious and healthy options available for those with allergies, intolerances, or specific dietary preferences.