Category: White tea

Peony tea's caffeine content is a common point of confusion among tea drinkers. While a true peony tea derived from the *Camellia sinensis* plant, like White Peony, contains some caffeine, many herbal versions are naturally caffeine-free.

As the least processed of all true teas, white tea offers delicate flavors, but a common question arises: do you drink white tea hot or cold? The answer depends entirely on your taste preference and the desired brewing method, as this versatile beverage is delicious either way.

According to one popular brand, a standard 8-ounce cup of Celestial Seasonings Perfectly Pear White Tea contains approximately 50 milligrams of caffeine. However, the exact amount can be influenced by multiple factors, from the brand and specific blend to how the tea is brewed at home.

On average, an 8-ounce cup of white tea contains approximately 15–30 milligrams of caffeine. This makes it one of the least caffeinated of the 'true' teas derived from the *Camellia sinensis* plant, which also includes black, green, and oolong tea. The exact amount of caffeine in an 8 oz cup of white tea depends on a variety of factors, from the specific tea variety to your brewing method.

While many believe white tea has the least caffeine, the truth about its Silver Needle variety is more complex. Research indicates that the delicate, unopened buds used for silver needle tea actually contain a high concentration of caffeine, which serves as a natural pesticide for the vulnerable plant tips.

White Peony tea, also known as Bai Mu Dan, is a delicate and prized variety of white tea known for its subtly sweet and mellow flavor. Striking the perfect balance is key, as steeping it for too long can lead to an astringent, unpleasant brew, while too short a time can result in a flavorless cup. The typical brewing time for White Peony tea is 2 to 3 minutes, but this can be adjusted based on water temperature and personal taste.