Category: Whole food plant based

According to a 2024 study, more people are adopting plant-based diets for health reasons, making the search for a good meat substitute for WFPB more common. These whole-food options provide the hearty texture and protein needed without relying on processed ingredients often found in commercial meat analogues.

According to Dr. John McDougall himself, the McDougall Program is famously a starch-based diet, and potatoes are considered a centerpiece. This may come as a surprise to many, who have been told that potatoes are fattening or unhealthy, but the truth lies in how they are prepared and what they are served with.

According to the Center for Nutrition Studies, moderate caffeine consumption of up to 400 mg/day is generally considered safe for healthy adults. This means that for many, drinking coffee on a whole food plant-based diet is possible, provided it's prepared in a WFPB-friendly way.

According to Doctors for Nutrition, a whole food plant-based (WFPB) diet focuses on unprocessed or minimally processed foods. This principle means that while many commercial loaves are off-limits, the question of whether you can eat sourdough bread on a whole food plant-based diet is more complex and depends entirely on its ingredients and preparation.

While many assume pasta is off-limits on a WFPB diet, a 2022 article from *Nutrition Studies* confirms that plant-based pasta options are readily available and can be part of a healthy diet. So, **can you eat pasta on a whole-food plant-based diet**? The answer is yes, provided you select minimally processed, nutrient-dense varieties and prepare them correctly.

Plain, air-popped popcorn is a naturally whole-grain food that can offer significant nutritional benefits, including fiber and antioxidants. This makes understanding **can you eat popcorn on a whole food plant-based diet?** an important question for anyone looking for a wholesome, crunchy snack option.