Category: Whole foods

According to the World Health Organization, a high intake of fruits and vegetables is associated with a lower risk of non-communicable diseases. This fact underscores the central question: why is fruit considered a high quality food, and how does it contribute so significantly to human health?

According to Sports Dietitians Australia, whole foods are the priority for meeting nutritional needs over supplements. For those looking to move away from supplements, the question is, "What else can I use instead of protein powder?".

According to the NOVA food classification system, fresh fruits like bananas fall into the 'unprocessed' or 'minimally processed' category. This means that while some minimal handling, like washing and packaging, occurs before they reach the store, they are not heavily altered or manufactured like other food products.

Studies have consistently shown that increasing your intake of whole, unprocessed foods leads to better health outcomes, and creating a single ingredient food list is the simplest way to begin. This guide provides an in-depth look at what these foods are and why focusing on them can be a game-changer for your well-being.

Red onions owe their deep purple hue to anthocyanins, powerful antioxidants with numerous health benefits. This vibrant pigment is a key indicator of why sweet red onions are healthy, packing more nutritional punch than many realize.

Recent studies have explored the hormonal benefits of bone marrow, finding that the fat tissue can contain adiponectin, which helps break down fats. So, is bone marrow bad for diet? The answer is nuanced, depending on an individual's overall health and dietary context.

Research confirms oats are one of the healthiest grains on earth, packed with vital nutrients. So, are oats considered whole food? The answer is nuanced and depends on how they are processed, with minimally processed versions fitting the whole food definition perfectly.

According to a 2025 study published in *Health.com*, people who switch from ultra-processed diets to minimally processed ones can consume around 500 fewer calories per day, demonstrating the power of a whole-foods approach. Learning how to eat zero-processed foods can transform your health by focusing on ingredients in their natural state. This guide provides the practical steps needed to make the switch and embrace a healthier way of eating.

Over 55% of consumers in a recent survey reported trying to avoid additives, including emulsifiers. Navigating grocery store aisles to find foods that don't have emulsifiers can be challenging, but focusing on whole and unprocessed items is the most reliable strategy.

Enjoyed for centuries, bone marrow has gained recent popularity in modern cuisine for its rich flavor and potential health benefits. Is bone marrow meat healthy, and can it truly support joint health and immune function?