Category: Whole foods diet

The term 'whole foods' lacks a single, official definition, fueling a long-standing debate about whether dairy is part of whole foods. While some see milk in its natural form as a cornerstone of whole eating, others point to processing and intolerance issues as reasons for exclusion.

According to nutrition experts and dictionary definitions, a "whole food" is generally defined as a food that is unprocessed or unrefined and does not have added ingredients. This means whole, plain milk is often included in a whole foods diet, but many different interpretations exist.

Over one-third of the food we eat, according to the NHS, should be starchy carbohydrates, including bread. But when pursuing a clean eating plan, the burning question remains: can you eat bread on whole foods? The simple answer is yes, but only certain types that adhere to strict whole food guidelines, which means most store-bought loaves are off the table.

According to a study published on ScienceDirect, yogurt consumers often exhibit healthier dietary habits, but the question remains: **can I eat yogurt on a whole food diet?** The answer is yes, with important caveats regarding processing and added ingredients. A whole food diet prioritizes foods that are as close to their natural state as possible, meaning the type of yogurt you choose is critical to staying on track.