Category: Whole30

According to the official Whole30 rules, the answer to 'can you have hot dogs on Whole 30?' is a conditional 'yes'. Most common hot dogs contain off-limits additives, so the key is finding specific brands that meet the program’s strict, clean ingredient standards.

An estimated 74% of products in American supermarkets contain added sugars, including many store-bought tomato sauces, which presents a challenge for those following the program. Finding out what tomato sauce is Whole30 compliant requires careful label reading and a little know-how to ensure you stay on track with your goals.

According to Whole30's official website, the program explicitly allows unsweetened, unflavored electrolyte powders, while strictly prohibiting those with added sugars or non-compliant sweeteners. LMNT's Raw Unflavored electrolyte mix fits this key criterion, but it's important to understand the specific rules before you buy.

According to the official Whole30 guidelines, most beans and legumes are strictly off-limits during the 30-day elimination phase for the Original program. However, the rules have evolved to include a specific Plant-Based Whole30 program where legumes are permitted as a critical protein source. This creates a nuanced answer to the question of whether you can eat beans on a Whole30 diet, depending on which protocol you are following.

According to Whole30 program guidelines updated in 2024, commercially prepared chips and pork rinds are typically out, but there's a key distinction that makes some Epic pork rinds exceptions. This guide answers the burning question: are Epic pork rinds Whole30-compliant?

According to Whole30's official guidelines, not all flavored electrolyte mixes are compatible with the program. So, can you drink LMNT on Whole30? The answer depends entirely on the specific flavor you choose, as only the 'Raw Unflavored' option is approved.

According to Whole30 guidelines, most traditional energy bars are off-limits due to added sugars and non-compliant ingredients, making it tricky to find a quick, compliant snack. For those following the program, understanding the strict rules is crucial to identifying truly compatible options for on-the-go fuel.

Over 65% of Americans drink coffee daily, so it's no surprise that many people wonder if their morning brew is allowed on the Whole30 program. The good news is that coffee is fully compliant, but you must be mindful of what you add to it.

Over half of all Americans drink coffee daily, and for many, giving up creamer during a Whole30 program is a major challenge. While most conventional creamers are full of incompatible ingredients like sugar and dairy, several options—both store-bought and homemade—are fully compliant with the Whole30 rules. This guide will help you find the best way to add richness to your morning cup without derailing your 30-day reset.

According to the official program, the Whole30 diet prohibits all forms of added sugar, whether real or artificial, to help reset your taste buds. So, what sweetener can I have on Whole30? The answer is more restrictive than many expect, with only whole fruits and limited fruit juice being acceptable options.