Category: Wic

As of early 2025, federal WIC guidelines updated the maximum monthly allowances for infant foods to align with current nutritional science. Understanding exactly how much baby food do you get with WIC can be confusing, as the amounts vary significantly depending on the infant's age and feeding status.

According to the USDA, the WIC program served over 6 million low-income women, infants, and children in 2022, and many of these participants shop at major retailers like Walmart. Given this, it's a common question for many: 'Does Walmart take WIC now?' The short answer is yes, but the details, especially regarding online shopping, can vary based on your location and store specifics.

According to the USDA, WIC participants must have a nutritional need or risk to qualify for services, in addition to meeting income guidelines. Understanding the various nutritional risks for WIC eligibility is a crucial first step for expectant mothers, new parents, and caregivers seeking to enroll in this vital program.

According to the USDA, WIC provides supplemental foods for pregnant women, new mothers, and young children, but the program has specific regulations on which items can be purchased. This often leads to the common question: can I buy water with WIC? The general answer is no, but it’s crucial to understand the exceptions and alternative options available for ensuring access to safe drinking water.

According to the U.S. Department of Agriculture (USDA), canned fruits and vegetables are among the eligible food choices under the WIC program, providing participants with affordable and shelf-stable options. However, the specific rules regarding canned tomatoes, including allowed varieties and ingredient restrictions, differ based on your state's WIC program.

As of early 2025, an online ordering pilot program allows WIC recipients in select states to use their benefits for online Walmart orders. This marks a significant change from historical WIC guidelines, which previously only permitted in-store purchases.

According to the USDA, the WIC program provides millions of Americans with benefits to purchase nutritious foods. Many participants often wonder, "Can I buy fruit cups with my WIC?" The answer is yes, but only certain types are eligible.

The WIC program offers a cash-value benefit specifically for fruits and vegetables, according to USDA guidelines. Although dragon fruit might not be explicitly listed, it can often be purchased with this benefit. The key is understanding how the cash-value benefit operates in each state.

According to federal WIC guidelines, all approved juices must be 100% fruit or vegetable juice and contain high levels of Vitamin C. Knowing what juices can I get with WIC is essential for navigating grocery store aisles and using your eWIC card efficiently. This guide provides a comprehensive breakdown of the types, brands, and restrictions on WIC-approved juices.

In 2025, the USDA updated the WIC food package to better accommodate families with allergies, including allowing nut and seed butters as substitutes for peanut butter. The most widely offered WIC alternative to peanut butter is sunflower seed butter, which many states have approved to be issued under the 'beans or peanut butter' benefit.