Category: Wim hof method

Wim Hof, the 'Iceman,' has been practicing his unique intermittent fasting approach for over 50 years, long before it became a popular health trend. He typically consumes only one full, natural meal a day, usually in the late afternoon or early evening. This eating pattern is a core component of his overall philosophy, aligning with his breathing techniques and cold exposure practices.

Reports from as recently as late 2021 confirm that Wim Hof and his wife maintain a vegetarian lifestyle. Beyond a simple label, The Iceman follows a holistic approach to nutrition that integrates intermittent fasting and a focus on simple, natural foods into his famous method.

For over 50 years, long before intermittent fasting was a popular trend, Wim Hof was practicing one meal a day (OMAD). So, why does Wim Hof eat once a day, and what benefits does he attribute to this eating pattern?