Category: Winter diet

According to a study highlighted by the Times of India, incorporating dry fruits like almonds, walnuts, dates, and cashews into your diet can enhance overall health during the colder months by providing warmth, energy, and boosting immunity. These nutritional powerhouses are perfect for fighting seasonal sluggishness.

For centuries, traditional Indian wisdom has favoured specific grains during the cold months to provide warmth, sustained energy, and essential nutrients. As the temperature drops, the body’s nutritional needs change, making certain rotis better suited for the winter season than others. The right choice can boost immunity, improve digestion, and help you feel more energetic.

According to the USDA, winter is the prime time for a variety of citrus fruits in North America, offering a refreshing boost of essential vitamins. Beyond just citrus, this season brings a bounty of other nutritious fruits perfect for supporting your immune system and overall health during the colder months.

According to ancient Ayurvedic principles, bajra is considered a "warming" food, making bajra roti a traditional and incredibly beneficial staple during the winter months. This nutrient-dense, gluten-free flatbread provides sustained energy and supports the body's immunity when the weather turns cold.

According to NDTV, peanuts are known for their warming properties and are a popular staple snack during winter. So, should we eat peanuts in the cold? This article explores the benefits and potential concerns of consuming this nutrient-rich legume during colder weather.

According to traditional Ayurvedic wisdom, millets possess 'heating' properties that can help maintain body warmth during colder months. This guide explores which millet is best for winters, focusing on popular varieties like bajra and ragi, to help you make informed and healthy dietary choices.

According to the Times of India, ragi is considered a heating millet, making it ideal for consumption during the winter season. This dispels the myth that the grain is only for summer, showing that you can indeed enjoy ragi during colder months for its numerous health benefits.

According to ancient Ayurvedic principles, seasonal eating is crucial for maintaining bodily balance, with warming grains like millets recommended for winter. This guide delves into the specifics of which roti is best in winter, comparing popular options like bajra, makki, and jowar to help you choose the most nourishing flatbread for the colder months.

According to traditional Ayurvedic principles, certain grains possess specific thermal effects on the body, making them particularly suitable for different seasons. When it comes to traditional winter superfoods, the question of whether is bajra or jowar better for winter is a common one.

While some millets are known for their warming properties, jowar is generally considered a neutral grain that provides year-round health benefits. You can eat jowar in winter, making it a versatile and nutritious addition to your diet to provide sustained energy, fiber, and essential minerals to combat the cold.