Category: Winter food

Despite being a natural coolant, the water chestnut is a popular seasonal food harvested during the winter months in many parts of Asia, including India. This aquatic vegetable is packed with fiber, potassium, and antioxidants, making it a surprisingly beneficial addition to a cold-weather diet.

According to Ayurveda, ragi is traditionally considered to have a cooling effect on the body, making it popular in warmer months. However, the truth about whether **is ragi heat or cold in winter** lies in how it's prepared and consumed, as its nutritional profile and warming preparations can provide essential comfort during colder weather.