Category: Winter foods

According to ancient Ayurvedic texts like the *Charaka Samhita*, the herb Chenopodium album, commonly known as bathua, was valued for its health-promoting properties. This seasonal green has since earned a reputation as a winter superfood, leading many to question: is bathua saag healthy to eat?

Originating in the Magadh region of India over 150 years ago, tilkut is a winter delicacy made from sesame seeds and jaggery. But is tilkut good for health, or just a treat? This article delves into the nutritional facts of its ingredients to help you decide.

According to Ayurveda, both sesame seeds and jaggery possess heat-inducing properties, making them staple ingredients in winter cuisine. So, is tilgul good for health? This traditional Indian sweet, made from sesame seeds and jaggery, is more than just a festive treat; it's a powerhouse of nutrients with significant health benefits when consumed correctly.

According to the principles of Ayurveda, certain millets are considered warming foods, making them especially suitable for the colder months. If you're wondering which millet is good for winters, exploring options like pearl, finger, and sorghum millets can provide both warmth and essential nutrients.

According to the World Health Organization, whole grains are key to a healthy diet, providing essential fiber and nutrients. As winter arrives, many wonder which grains are best for warmth, energy, and nourishment. Choosing hearty, warming grains can support the body through the colder months.

According to Ayurveda, eating seasonally is key to good health, and in winter, this means choosing foods that generate warmth. Several traditional flours, or attas, are renowned for their warming properties and high nutritional value, making them excellent choices when the temperature drops. This guide explores which atta is good for winter by examining the benefits of millets like bajra, jowar, and makki, helping you make the best choice for your health.

According to the National Institutes of Health, the body produces heat, a process called thermogenesis, through metabolic processes that break down food. While no fruit physically radiates heat, some are known for their warming effects based on traditional medicine principles and their nutrient profiles. This guide explores which fruit gives us heat and how it can help you feel warmer.