Category: Winter health

Studies indicate that our body’s metabolic processes can produce more heat when digesting certain foods, a phenomenon known as thermogenesis. Knowing which food increases body heat in winter can provide a significant advantage, helping you feel warmer and more comfortable naturally as the temperature drops.

According to nutritional experts, consuming seasonal foods can significantly improve your health during colder months. This is particularly true for grains, and understanding which atta is best to eat in winter can make a major difference to your warmth, immunity, and overall well-being.

According to Ayurvedic texts, winter is considered an ideal season for rejuvenation, and Chyawanprash is a traditional tonic designed specifically for this purpose. This sweet-and-sour herbal jam is famously known for its powerful immune-boosting properties, making it a staple in many households during the cold and flu season.

An intriguing fact about snow is that, as frozen water, it contains no calories. However, the concept of a 'snowball' is ambiguous and could refer to either a simple frozen sphere or a calorie-laden dessert, fundamentally changing its nutritional impact.

According to research published in the National Institutes of Health, proteins have a higher thermogenic effect than carbohydrates or fats, meaning your body expends more energy and generates more heat digesting them. By strategically choosing what to eat in winter to stay warm, you can fuel your body from the inside out.

According to research, many adults experience a significant decline in vitamin D levels during the winter months due to reduced sunlight exposure. While supplementation is a common remedy, a groundbreaking study suggests regular exercise may offer a natural and effective way to counteract this seasonal drop.

While food does not create the physical fat layer that insulates the body, certain foods can increase your internal body temperature through a metabolic process called thermogenesis, making you feel warmer.

According to Ayurvedic principles, many dry fruits possess a 'warming' quality that helps to generate internal heat and promote circulation. This makes certain dry fruits a staple in winter diets for keeping the body naturally warm and energized. This guide explores which dry fruits increase body heat and how to consume them effectively.

According to ancient Ayurvedic principles, several dry fruits possess 'Ushna' or heat-generating properties, making them an ideal dietary addition during the colder months. So, which dry fruit keeps you warm most effectively? This guide delves into the best options and the science behind their unique warming benefits.

According to the NIH, approximately 12.5% of adults aged 19 and older have a vitamin B12 insufficiency, with symptoms like fatigue often feeling more pronounced during the shorter, darker winter days. So, should I take B12 in the winter to counter the effects of the season?