Category: Winter wellness

As seasonal illnesses become more prevalent in winter, focusing on diet is key to supporting immunity and staying healthy. Understanding what to eat in winter for good health can provide your body with the essential nutrients needed to thrive in colder months.

According to traditional Ayurvedic principles, bananas are considered a 'cold' food, which has fueled the persistent belief that they are harmful to eat during the colder months. However, the reality regarding the side effects of bananas in winter is far more nuanced, with most concerns being based on anecdotal rather than scientific evidence.

According to Ayurveda, a traditional Indian system of medicine, consuming cold beverages in winter can weaken the digestive system. Despite this belief, medical experts and modern nutritionists suggest that knowing which juices to drink and at what temperature can make it a healthy and revitalizing habit. So, should you drink juice in the cold? The answer is a nuanced yes, with specific considerations for preparation and type.

According to a 2018 survey by the International Dairy Foods Association, approximately 42% of ice cream is consumed in the winter, proving that this treat is far from being a seasonal-only indulgence. Many people, however, still wonder whether enjoying a cold scoop in chilly weather is a good idea for their health, fueling long-held myths about catching a cold from ice cream. This comprehensive guide will melt away the myths and give you the real scoop on wintertime ice cream consumption.

According to traditional health systems like Ayurveda, coconut water has naturally cooling properties that are perfect for summer but can be problematic in colder weather. The question is, should we avoid coconut water in the cold, or can its nutritional benefits still be enjoyed safely during winter?

According to Chinese medicine, some foods possess 'warming' properties that can therapeutically affect your system and help the body generate heat. As temperatures drop, knowing which food is best to eat in the cold can make a significant difference in how you feel and how well you fight off seasonal illnesses.

For centuries, red dates, also known as jujubes, have been used in Traditional Chinese Medicine (TCM) for their numerous health benefits, including boosting immunity and promoting overall wellness. But the question remains: are red dates good for cold symptoms, and how effective are they as a natural remedy?

When exposed to cold, your body's energy needs can increase by up to 20% to maintain core temperature. So, should you eat more or less when cold? The answer involves understanding metabolic changes, physiological hunger cues, and the psychological desire for comfort.

According to a study published on FoodStruct, hot chocolate contains significantly more antioxidants and minerals like magnesium than coffee, making it a powerful immune booster during colder months. But beyond hot cocoa, which drink is best for winter and overall seasonal wellness?

According to a study published in the journal *Temperature*, drinking hot beverages can actually cause your body to sweat more, a process that helps to cool you down, rather than warm you up [1]. So, when considering the query, 'should I drink hot or cold water in winter?' the answer isn't as simple as it seems and requires a deeper look into your body's natural response to temperature.