Category: Women s health

According to the Institute of Medicine, a single one-ounce serving of walnuts provides women with a significant amount of the plant-based omega-3 alpha-linolenic acid (ALA), exceeding the adequate daily intake guideline. This makes walnuts a highly efficient and nutritious snack choice for female health.

According to research published in *The Pharma Innovation Journal*, India is the world's top producer of papaya, a fruit long prized for its health properties. But why do ladies eat papaya specifically? Many women turn to this tropical fruit for its targeted benefits related to reproductive and overall wellness.

Hormonal fluctuations during the menstrual cycle cause many women to experience strong cravings for sugary foods. While it's tempting to reach for comfort sweets, excessive refined sugar intake can often worsen common period symptoms like mood swings, fatigue, and cramping. Understanding the impact of sugar on your body can help you make more mindful dietary choices.

According to Gynoveda, an Ayurvedic health company, over 600,000 women have trusted their approach to address chronic period disorders and improve reproductive health. To do the Gynoveda diet plan, you must follow Ayurvedic principles that focus on fresh, natural foods to balance hormones and support a healthy lifestyle.

According to a 2023 study, nearly half of women experience irregular periods at some point in their lives, often sparking questions about how diet can help. Focusing on specific nutrients and balancing foods can play a supportive role in regulating your cycle, especially when considering what you should eat when your period is late.

According to a 2022 review, eating more meat and foods high in oil and sugar can increase the risk of painful menstrual cramps. When asking what food is not good for periods, the answer often lies in understanding which items promote inflammation, fluid retention, or hormonal imbalances that can exacerbate monthly discomfort. Making informed dietary choices can help you manage symptoms like bloating, cramps, and mood swings more effectively.

According to one study, individuals with a low body mass index (BMI) eat about 12% less calories than those with a normal BMI, suggesting a reduced appetite is a common factor for those who ask, "why am I so skinny as a female?". There are many reasons for a naturally thin physique, from genetics and high metabolism to dietary habits and underlying health conditions, all of which require a personalized approach to understand and address.

Studies have shown that certain Lactobacillus gasseri strains can help reduce abdominal fat in adults with obese tendencies. This beneficial probiotic, commonly known as the Gasseri strain, is a versatile microorganism found naturally in the human body that plays a significant role in digestive, metabolic, and women's health.

Did you know that only about 13% of women have a perfect 28-day menstrual cycle, with many experiencing hormonal imbalances? The pumpkin seed hack is a natural dietary practice, known as seed cycling, gaining popularity for its potential to support hormone health and manage cycle-related symptoms.

According to a 2020 study from the Egyptian Journal of Health Care, ingesting yogurt containing *Lactobacillus acidophilus* can significantly improve the symptoms of vulvovaginal candidiasis (VVC). This makes understanding what's the best yogurt to eat when you have a yeast infection crucial for those seeking dietary support alongside medical treatment.