Category: Work life

According to a survey by Medibank, employees with poor dietary habits were absent from work up to nine times more than their healthier colleagues each year. When considering what's a good office snack, prioritizing nutritious choices is key for maintaining energy and focus throughout the workday. The right fuel can prevent the midday slump and enhance overall productivity.

According to a 2017 study, adults who planned their meals were 13% more likely to have the healthiest eating patterns and 25% more food variety, making it clear that a little planning goes a long way when considering what is the best lunch to bring to work. Prepping your own lunch not only promotes healthier habits but also boosts performance and saves money, avoiding the temptation and cost of daily takeout.

According to the CDC, when you work a night shift, your body's natural circadian rhythm is disrupted, which can impact your digestion and metabolism. Knowing **what to eat before a night shift** is crucial, as the right nutritional choices can provide sustained energy, prevent digestive issues, and help combat fatigue.

Studies show that night shift work disrupts the body's natural circadian rhythm, increasing the risk of metabolic issues and fatigue. Knowing **what is the best diet for night shift workers** is crucial for maintaining energy levels, managing weight, and safeguarding long-term health while on an unconventional schedule.

Numerous studies show that packing your own lunch can save individuals hundreds of dollars annually while providing greater control over nutrition. Planning ahead can transform your midday meal from a costly last-minute decision into a healthy, satisfying break. Here are 10 healthy lunches to take to work that are both delicious and easy to prepare.