Category: Workout

According to some research, exercising in a fasted state can cause the body to burn more fat for fuel. However, the debate over if it's better to workout on a full or empty stomach is more complex, with the ideal choice often depending on your specific fitness goals and individual body's response.

Over the years, the classic shaved ice flavor known as 'Tiger's Blood' has been adapted into various products, and RYSE is no exception. So, what does RYSE Tiger Blood taste like? This blend combines the fruity sweetness of watermelon and strawberry with a subtle, creamy finish of coconut for a unique and invigorating tropical experience.

While many popular pre-workouts pack 200mg to 300mg of caffeine per scoop, a moderate dose of 100mg is often sufficient for a performance boost without the intense jitters. This lower-stimulant approach is ideal for caffeine-sensitive individuals, beginners, or those who prefer to train in the evening without disrupting their sleep cycle.

According to the American College of Sports Medicine, fueling with carbohydrates before a workout can help improve your performance and allow you to exercise for a longer duration or at a higher intensity. For many, the challenge lies in knowing exactly what to eat first thing before a workout, especially when time is limited. Choosing the right light snack or meal can be the difference between a sluggish session and a powerful, energetic one. This article provides practical guidance on the best foods to eat to start your day and your workout on the right foot.

According to the American Council on Exercise, a mere 2% drop in body weight due to fluid loss can lower your stamina by up to 25%. Given this, the question arises: should I drink water between each set to maximize performance and prevent dehydration?

Research indicates that while training in a fasted state may increase fat oxidation during exercise, it doesn't necessarily result in greater long-term fat loss compared to fed training. This key finding is central to understanding whether it is good to not eat before training and how it affects your fitness journey.

For years, the 'anabolic window' theory suggested that consuming protein within 30 minutes of a workout was crucial for optimal results. The question, "Am I supposed to drink protein before or after my workout?" is common, but the answer is more flexible than once believed and depends on your unique goals.

According to the International Society of Sports Nutrition, consuming carbohydrates before a workout can enhance performance and delay fatigue. So, what's a good pre-gym meal to ensure your body is properly fueled for peak performance?

According to the official website, Grow With Jo provides simple, sustainable nutrition tips that complement your workouts rather than offering strict, restrictive meal plans. This approach focuses on realistic guidance that fits into everyday life, promoting long-term healthy habits over short-term diets.

According to recent studies, the long-held belief in a narrow 'anabolic window' for nutrient timing after exercise is largely a myth, suggesting that total daily protein intake is more important for most people. This flexibility means it can be okay to do cardio after a protein shake, depending on your goals and how your body responds.