Category: Workout diet

According to the American Lamb Board, a three-ounce serving of American lamb is naturally nutrient-rich, making it a compelling choice for athletes and fitness enthusiasts. This complete, high-quality protein source offers numerous benefits for muscle growth and recovery, but its higher fat content compared to leaner meats like chicken is an important consideration for those managing their caloric intake.

According to sports nutrition research, fueling your body correctly before and after workouts is crucial for maximizing performance and recovery. When it comes to targeted muscle growth, like in your glutes, understanding how your nutritional intake needs to change on training days is key. So, **should you eat more on glute days**?

While a medium baked potato is a good source of potassium and carbohydrates, deep-fried french fries are a different story. So, are fries good for the gym, or is this a nutritional pitfall for your fitness goals?

A balanced nutritional approach is a critical partner to any successful workout regimen. So, **what is an OTF diet**, and how does it fuel the high-intensity interval training (HIIT) classes at Orangetheory Fitness? The answer lies not in a restrictive, branded plan, but in a flexible set of principles centered on whole foods and strategic eating to maximize performance and recovery.