Can You Do Leg Day Fasted? A Guide to Fueling Your Workout
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4 min read
According to a 2022 review, lifting weights in a fasted state shows no significant difference in muscle gain compared to training in a fed state. This surprising finding brings the debate to the forefront: can you do leg day fasted and still see results? Many fitness enthusiasts swear by fasted workouts, while others warn of decreased performance.
