Category: Workout nutrition

According to several research studies, glutamine levels in the body can drop by as much as 50% following intense or prolonged exercise. This depletion has led to much debate over the optimal timing for supplementation to support muscle recovery, immune function, and athletic performance.

Research suggests that taking branched-chain amino acids (BCAAs) before or during exercise can help improve endurance and reduce fatigue. So, can I take amino acids as a pre-workout, and is it the right choice for your fitness goals?

According to the guidelines of the American College of Sports Medicine, a proper diet for those engaging in physical activity should include a generous share of carbohydrates, making the question of 'is pasta good for a workout?' a relevant one for many athletes. Pasta, as a high-carbohydrate food, serves as a key energy source that can significantly impact both performance and recovery.

According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is one of the most effective supplements for improving high-intensity exercise. But when evaluating a specific product like Nutrex, is this brand a good creatine choice for your fitness regimen?

Research suggests a growing number of fitness enthusiasts prefer stimulant-free pre-workouts to avoid jitters and sleep interference. For those prioritizing intense muscle pumps and enhanced performance without a caffeine buzz, understanding what are the ingredients in pump non-stim is crucial for making an informed choice.

While some studies suggest that BCAA supplementation can reduce perceived exercise fatigue, the simple answer to 'Does XTEND BCAA give you energy?' is nuanced. The specific formula you choose, such as the standard Original or the stimulant-based XTEND Energy, determines its direct effect on your energy levels.

According to recent scientific studies, supplementing with BCAAs before and after exercise has been shown to decrease exercise-induced muscle damage and reduce delayed-onset muscle soreness. So, yes, you can take BCAA before and after a workout to improve performance and accelerate recovery.

According to the National Institutes of Health, vitamin B12 supplementation has no beneficial effect on athletic performance in individuals who are not deficient. This fact directly addresses the common question of whether you should take B12 before a workout for an energy boost.

As the most abundant amino acid in muscle tissue, glutamine is a popular supplement for fitness enthusiasts, but the question remains: Should I take glutamine before or after workouts?. The timing can influence its effectiveness for different goals, from reducing fatigue to enhancing muscle repair.

Even a small amount of dehydration can cause a significant drop in athletic performance. Understanding when to drink Beachbody Hydrate is essential for maximizing endurance and ensuring your body stays fueled and balanced throughout your toughest workouts.