Category: Workout prep

According to dietetics experts, a hefty serving of high-fiber foods like beans right before exercise can cause uncomfortable bloating and gas. This makes the question 'Is it good to eat beans before a workout?' complex, as the benefits of their complex carbs must be weighed against potential digestive distress.

According to the International Society of Sports Nutrition, high-intensity exercise lasting over 60 minutes can deplete your body's limited glycogen stores. To maximize performance and prevent premature fatigue, understanding precisely **how long to digest carbs before a workout** is crucial for every athlete and fitness enthusiast.

Research indicates that strategic pre-workout nutrition can enhance performance, with one review suggesting a 15-30% improvement and reduced recovery time. To achieve these benefits, understanding **what to eat right before a workout** is essential, as the timing and type of nutrients significantly impact your energy levels and endurance.